I'm Carol Robbins and I teach movement
As a Restorative Exercise Specialist and dynamic ager at 64, I specialize in aiding individuals like you to restore movement, sustain mobility, cultivate essential movement skills for everyday living, and alleviate or eliminate discomfort. My aim is to instill in you a lifelong passion for movement. Through my online courses and classes, you'll not only enhance your physical well-being but also cultivate a profound appreciation and gratitude for your body. You'll feel empowered and motivated to integrate movement into your daily life. Moreover, my support extends beyond the confines of the mat. I'll assist you in implementing lifestyle changes that foster an environment conducive to an active lifestyle, ensuring you thrive during your golden years.
Free guide!
A half dome is affordable, lightweight and convenient to transport. These exercises are specifically designed to target major body parts that often remain inactive day-to-day. Whether you're in the office or simply find yourself spending large amounts of time in a chair, get ready to experience the benefits of incorporating these exercises into your routine! Eight Exercises Using a Half Dome free PDF download.
CLASSES
WORKSHOPS
COURSES
Active Aging - Movement for Life
You are a vital woman aged 50-70+ who leads or would like to lead a dynamic and active lifestyle! The Active Aging course is coming early '24. I will help you develop the tools and skills necessary to age well, sustainably and functionally, through many of life's challenges.
After completing the course, you may choose to join my class Membership program to receive ongoing support and education and the experience to reach your movement goals.
Subscribe to my newsletter for news on upcoming courses and workshops, as well as insights into how to have a movement filled life and become a dynamic ager.
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Courses
Virtual Studio Membership
Introducing the Foundations Level Membership! You'll get unlimited access to over 100 full-length class recordings (with more added weekly) taught by Restorative Exercise Specialist Carol Robbins. Whether you're just starting your movement journey, looking to refine your movement skills, or searching for a safe exercise system for your aging body, this month-to-month membership is perfect for you.
These foundation-level Restorative Exercise classes are designed to help you move your body and its individual parts more effectively and efficiently. Combining biomechanics and natural movements such as gait, squatting, breathing and more, these exercises will engage previously inactive areas of your body and provide ease to your daily activities. Build a strong foundation for sustainable living, moving and aging. Click below to be taken to the membership site where you can learn more about the membership.
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Get first dibs on all the movement courses, workshops and classes - always released to subscribers first!
In gratitude for your support, you will receive a video "Exercise of the Week" completely free!
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