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Alignment Insights By Carol Robbins

Foot Exercise Library

I've got a LOT of videos of foot exercises in various places, and I thought I'd make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link. Top of Foot Stretch:This is great if you lack Continue Reading...

5 Tips to Better Hiking

Tree roots create a natural staircase I went for my first difficult hike after breaking my ankle in July '18. And I noticed some interesting things that I might never have known had I not had this injury. I think it's worth a blog post, because regardless of whether you've ever broken or spraine Continue Reading...

Alignment – Good or Bad?

My fridge magnet I recently read this blog. In this article the author uses the terms "alignment" and "position" interchangeably, but when she gives an example of alignment, it's more aptly describing "form" - as in a correct form during an exercise. Now, that's fine, but as someone who's bus Continue Reading...

Patella Release

"I was watching an older youtube vid with Katy describing how she works with the knee alignment - the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I understand. But, when it comes to movement, sport, etc..the patella needs to lifted and engaged, yes?" Continue Reading...

A Moving Movement Experience in Italy

  This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how it went and she said "I moved everything, in all directions, all of the time!" I thought Continue Reading...