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Healthy Insights By Carol Robbins

Kid Carrying and the Shoulder

Q: Katy [Bowman] has a video showing how to carry a baby (baby sits on her forearm, not hip) and while I'm amazed at how much more I can carry this last baby after giving up on baby carriers, I could not do it the way she says. She is really tall. My short arms don't fit the baby the same way. I end Continue Reading...

A Long Distance Walk

Part 2 of Seed to Cider, River to Sea (read Part 1 HERE). The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We woke Continue Reading...

Movement Matters Retreat – Seed to Cider, River to Sea

On September 23/24, 2017, I took part in the first Movement Matters Retreat, with Nutritious Movement's Katy Bowman. Finnriver Farm co-founder Crystie Kisler hosted the first day at her wonderful apple farm. Crystie also joined us for the retreat, moving right along with us in the Katy-led class Continue Reading...

The Dread Computer Head (and Neck)

On today's blog, two more questions, this time regarding head/neck and upper back. Q1: how to you overcome computer hunch? And turtle head (maybe more neck but I had to believe if shoulders are aligned then neck is aligned?) Q2. Why that knot seems to develop in between my shoulder blades and Continue Reading...

Breastfeeding and the Shoulder

I put out a call on my Facebook page (link) asking for questions about shoulder related issues and I got a lot of really great questions. I can only answer these questions with the limited knowledge and training that I have and thus these are by no means definitive answers, but they might help to Continue Reading...