• Restorative Exercise

    NEW!
    Livestream weekly
    Classes and Workshops
    in my Core to Coeur studio

  • Workshops

    Move Your DNA 2-day
    Intensives
    June 13/14 GABRIOLA ISLAND

  • Online

    Sign up to my Movesletter
    for free exercises and
    the class schedule

Alignment Insights By Carol Robbins

Anatomy of a Calf Stretch

Since my last blog post was about the Calf Stretch, I thought I’d share a little more information about this area of your body and some health issues that can affect you here. [caption id="attachment_1334" align="aligncenter" width="625"] Gastroc/Soleus[/caption] The posterior (back) calf is Continue Reading...

Vive la Calf Stretch!

FIRST EXERCISE OF 2017 IS THE CALF STRETCH! You thought I’d start at the foot didn’t you? Well the calf muscles ARE part of the feet - many of the calf muscles are what is called EXTRINSIC muscles which means one end of them are in the foot, and the other end on the leg. So starting here is l Continue Reading...

Happy New Year!

As we begin another year, we reflect on the one that passed, and resolve to make changes for a better and healthier year to come. I had an excellent year professionally, with a dream realized when I was asked to be a teacher for the Nutritious Movement™ organization and three trips to the Nutri Continue Reading...

REPORT: Gait Assessment and Optimization Workshop with Tom Myers Nov.’16

I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilate Continue Reading...

Sequim Training Long Weekend

I just spent a long weekend at the Nutritious Movement™ Center Northwest - NMCNW with Katy Bowman and my colleagues. We'll be teaching at the upcoming "RES weeks" - which are the culminating week after a two year study period for becoming a Restorative Exercise Specialist. It is not easy becoming Continue Reading...