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Core to Coeur: Weekly class,
As we begin another year, we reflect on the one that passed, and resolve to make changes for a better and healthier year to come. I had an excellent year professionally, with a dream realized when I was asked to be a teacher for the Nutritious Movement™ organization and three trips to the Nutri Continue Reading...
I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilate Continue Reading...
I just spent a long weekend at the Nutritious Movement™ Center Northwest - NMCNW with Katy Bowman and my colleagues. We'll be teaching at the upcoming "RES weeks" - which are the culminating week after a two year study period for becoming a Restorative Exercise Specialist. It is not easy becoming Continue Reading...
[caption id="attachment_1251" align="aligncenter" width="300"] These two photos were taken moments apart, the foot on the left showing the adapted position and the same foot on the right showing the corrected position.[/caption] Have you got a Bunion-in-the-Oven? Most people who sport a bunion Continue Reading...
I just returned from my third week of training with Katy Bowman and her merry band of teachers (and merry they certainly are!). I'm thrilled to announce that I have joined that band of teachers, and I had the privilege (and fear) of teaching the first group class at RES week on this, the last of the Continue Reading...
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