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    Private sessions
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    Move Your DNA Workshop
    September 22/23 TORONTO
    Sign up at nutritiousmovement.com

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    Visit my vimeo channel for inspiration
    Check out the Workshops page for upcoming workshops
    Buy the Bunion workshop - listed on the workshop page

Alignment Insights By Carol Robbins

A Time for Reflection

This is traditionally the time when we all make amends for having way too much fun eating and drinking over the holidays. This is a way of thinking that permeates our culture - that of making amends for excess: guilty pleasures followed by contrition. "I'll eat this now and pay for it later," "I' Continue Reading...

2015 Gift Giving Guide

Welcome to The 2015 Gift Guide, curated by yours truly. If you were wondering what to get for me your friends and family members, look no further! (find last year's guide here.) I know commercialism is crass and we all want the world to be a peaceful place where bad things don't happen. How about Continue Reading...

Stair Climbing 101

This is a video posting that will hopefully illustrate how most people (and some cats) climb stairs and then a more mechanically optimal way to climb stairs, or any grade really. If you really slow down and have a look at how  you climb stairs, you might find that it goes something like this: Continue Reading...

Clamshells my ass!

There's an article in the September Issue (Vogue baby!) called "The Bottom Line" that is all about, well, bottoms. Apparently, the "trifecta of hindquarterly perfection" of Beyoncé, Kim Kardashian and Jennifer Lopez are inspiring women the world over to want a bigger, rounder tushes. Canadian sp Continue Reading...

How to stretch your Quads

Everybody is familiar with the stretch known as the standing runner's stretch, or quad stretch. The one where you stand on one leg and hold your foot behind you, to feel a nice stretch down the front of your thigh. There are actually a few ways to do this stretch (and I use the term loosely as we ar Continue Reading...