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    Move Your DNA Workshop
    September 22/23 TORONTO
    Sign up at nutritiousmovement.com

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Alignment Insights By Carol Robbins

The Mysterious Pain

[caption id="attachment_1090" align="aligncenter" width="300"] Oh woe - spinal flexion[/caption] I had a client come this week with low back pain among other things. She dutifully pulled out her latest MRI results for me to study. I had to tell her that: a) I'm not medically trained to interpret Continue Reading...

Snack Homework part 2

Get your Snack Homework by clicking on my affiliate link HERE. As promised, here are the remaining 10 snacks with a brief description. Read about the first 12 here. A Balanced Approach to Hip Strength - have a chair handy and use either the seat or the chair back. Standing, squatting and one le Continue Reading...

Hanging for Shoulder Health

Shoulders are particularly poor in health in our culture. We use arms and hands and shoulders a fraction of their potential. Arms are usually internally rotated as the default norm, which means the humeral head is rolled forward and in in the glenoid fossa of the scapula. [caption id="attachment_ Continue Reading...

Snack Homework!

Get your Snack Homework by clicking on my affiliate link HERE. You can buy a half hour workout taught by Katy Bowman herself for $5. US. FIVE DOLLARS! So it's a total no-brainer as they say. You will get a link emailed to you with a zip file to download to your computer. Yes that's right - you get Continue Reading...

Why you want to come to the Pelvic Floor Workshop

Wouldn't it be nice if when you delivered a baby, the midwife or the doctor handed you the manual for the body that would map out your entire life so that you could prevent many illnesses and optimize the function of the body you just delivered? Well guess what - that manual exists! It's known as th Continue Reading...