• Restorative Exercise

    Private sessions
    Small Classes for personal attention
    Regular Workshops

  • Workshops

    Move Your DNA Workshop
    September 22/23 TORONTO
    Sign up at nutritiousmovement.com

  • Online

    Visit my vimeo channel for inspiration
    Check out the Workshops page for upcoming workshops
    Buy the Bunion workshop - listed on the workshop page

Alignment Insights By Carol Robbins

Evaluating Clients

Recently I had a very interesting client evaluation. A woman came to me with shoulder issues. I had a look at her the way she would normally present herself and saw very clearly that she carried one shoulder much higher than the other. I took her in front of the mirror and asked her if she could rec Continue Reading...

Knee Cap Release (Tune In, Turn Off)

As part of the basic stance in Restorative Exercise™, I ask my clients to "release your knee caps." Usually this request is met with a raising of the eyebrows, which is an interesting response, but not the one that I desired. The knee cap (proper name: patella) is embedded in a tendon of the quadr Continue Reading...

I <3 NY

Well the NYC workshop is over, and a great time was had by all. New Yorkers are a curious bunch and it wasn't long before the room was abuzz with chatter and people asking questions and demanding more information! It was very exciting and rewarding to work with so many vibrant people. Unfortunately, Continue Reading...

NYC Workshop

I'm honoured to be part of a team of Restorative Exercise Specialists™ leading the first workshop in NYC. Here is the flyer for the event, happening June 21 from 1:30-5:30 (two classes). If you are in the city, or know someone who might be interested, please pass the information along. (Click on t Continue Reading...

Shoe Review: Zuuks!

I received a new pair of shoes today in the mail. Full disclosure: I received these shoes free, but in no way did the company suggest I had to review them, or even talk about them. They gave out about 20 pairs. All I did was enter a contest and at the end, they bestowed a free pair on everyone who Continue Reading...