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    September 22/23 TORONTO
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Alignment Insights By Carol Robbins

How to Hip Hinge

This is the second-to-last blog for 2017 and I thought I'd revisit the exercise posts from the beginning and throw another one in. At the beginning of this year, I started blog posts with some basic exercises, found easily in any of Katy Bowman's books, but sometimes seeing them in different pict Continue Reading...

Can Your Discs Slip? (and other questions about Disc Herniation)

Years ago I was teaching a client on the reformer when I suggested she try the Short Spine for the first time. She looked at me with horror and said “I can’t do that - I have a herniated disc!” Now it was my turn to look at her with horror as my mind raced - had I seen any signs of this si Continue Reading...

Moving Through Life’s Challenges Part 2 – Inclement Weather

[caption id="attachment_1747" align="aligncenter" width="800"] Forest bathing in the winter[/caption] I live in Canada and it’s November (woke up to snow for the first time this winter on Nov.10), so I deal with inclement weather for around 5 months of the year. Most of that time, it’s just c Continue Reading...

Moving Through Life’s Challenges Part 1 – Injury

Often when a new client comes in the door, they are motivated to seek my advice with issues related to chronic pain or injury, and the narrative often goes something like this:   “My chiropractor said I have (x) and I’ve been seeing my osteopath for (y). My massage therapist says I have Continue Reading...

Kid Carrying and the Shoulder

Q: Katy [Bowman] has a video showing how to carry a baby (baby sits on her forearm, not hip) and while I'm amazed at how much more I can carry this last baby after giving up on baby carriers, I could not do it the way she says. She is really tall. My short arms don't fit the baby the same way. I end Continue Reading...