• Restorative Exercise

    NEW!
    Livestream weekly
    Classes and Workshops
    in my Core to Coeur studio

  • Workshops

    Move Your DNA 2-day
    Intensives
    June 13/14 GABRIOLA ISLAND

  • Online

    Sign up to my Movesletter
    for free exercises and
    the class schedule

Alignment Insights By Carol Robbins

Are You Prone to Ankle Sprains?

The ankle joint is comprised of three bones: the two bones of the lower leg, tibia and fibula and the top bone of the foot, the talus. Talus is an interesting bone because of all the bones in the body, it is the only one without any muscle attachments. Therefore, its role is a weight bearing one. Continue Reading...

Elbow Rehab – and some thoughts on pain

[caption id="attachment_1874" align="aligncenter" width="504"] The chip can be seen on the right side, the slightly darker area on the small bone on the right (the radius) is the broken area, with the chip and a crack.[/caption] It’s been 4 weeks since the fall that ended in a radial head fract Continue Reading...

I Broke My Arm

Some images may be unpleasant, there is no blood or actual broken skin, but there is bruising. THE INJURY On Jan. 16 I fell on some hidden snow covered ice and landed hard on my arm. As I lay there in the snow, unable to move, I had this realization that things had changed. I finally managed t Continue Reading...

A Calf Stretch is a Calf Stretch…Or is it?

I posted a series of photos on my social media, photos showing various ways one could perform a calf stretch. In each of the photos there are several variables and variations. In each instance, even though your goal might be the same, the outcome might be different. My reason for posting them wa Continue Reading...

Happy New Year

[caption id="attachment_1792" align="aligncenter" width="600"] The sun sets on 2017[/caption] For me, 2017 was a year of unprecedented personal and business growth. I broke out of my comfort zone on the video front (still a work in progress - teaching a room full of people is WAY easier than teac Continue Reading...