• Restorative Exercise

    Private sessions
    Small Classes for personal attention
    Regular Workshops

  • Workshops

    Move Your DNA Workshop
    September 22/23 TORONTO
    Sign up at nutritiousmovement.com

  • Online

    Visit my vimeo channel for inspiration
    Check out the Workshops page for upcoming workshops
    Buy the Bunion workshop - listed on the workshop page

Alignment Insights By Carol Robbins

Lifestyle Tips for Lower Leg Health

Sticking with the Lower Leg theme - the calf and soleus - what are some other ways you can add support to a part of your body that is now moving more and moving better? If you’ve been doing the Calf Stretch and Soleus Stretch for a month, you might find that you are experiencing one or all of t Continue Reading...

Anatomy of a Calf Stretch

Since my last blog post was about the Calf Stretch, I thought I’d share a little more information about this area of your body and some health issues that can affect you here. [caption id="attachment_1334" align="aligncenter" width="625"] Gastroc/Soleus[/caption] The posterior (back) calf is Continue Reading...

Vive la Calf Stretch!

FIRST EXERCISE OF 2017 IS THE CALF STRETCH! You thought I’d start at the foot didn’t you? Well the calf muscles ARE part of the feet - many of the calf muscles are what is called EXTRINSIC muscles which means one end of them are in the foot, and the other end on the leg. So starting here is l Continue Reading...

Happy New Year!

As we begin another year, we reflect on the one that passed, and resolve to make changes for a better and healthier year to come. I had an excellent year professionally, with a dream realized when I was asked to be a teacher for the Nutritious Movement™ organization and three trips to the Nutri Continue Reading...

REPORT: Gait Assessment and Optimization Workshop with Tom Myers Nov.’16

I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilate Continue Reading...