• Restorative Exercise

    Individual and small group lessons

  • Workshops

    Monthly 2 hour intensives
    Bi-annual MYDNA Workshops

  • Online

    Skype, video classes, courses
    Alignment Insights blog

Services

Classes

I teach out of a boutique (home) studio in the Beaches area of Toronto. It’s a very comfortable and casual space with lots of natural light, a tranquil setting, and even a fireplace for chilly mornings! Parking is free on the street.

I teach private sessions and small group classes. You must complete a private session before joining a group class. The classes are ongoing and structured so that anyone can join at any time, regardless of prior movement experience or level of fitness. You may elect to take private sessions when required to target specific needs.

Classes run several times a week on weekday mornings and evenings. Classes are added to the schedule when required to keep the classes small and personal, so that everyone may get some individual attention.

 

Workshops

Once a month (usually a mid-month Saturday from 11:00-1:00) I run a 2 hour workshop on a specific theme. No prior experience is required. Please visit the workshop page to learn more. Popular workshop topics are Functional Feet, Pelvic Floor, Transitioning to Floor Sitting, and more.

I am happy to bring my workshop to your studio or to book a workshop at the Alignment REScue especially for your group (limited to 6). I have brought workshops to various locations around the city including the Yoga Sanctuary and Yuri’s Village.

Twice yearly, in the spring and autumn, I teach a two-day workshop called “Move Your DNA.” Approximately 35 teachers world-wide were selected by Nutritious Movement™ after a rigorous application process to run these workshops. They enable students to gain valuable feedback on correctly performing all the exercises in the book Move Your DNA, by Katy Bowman, experience a full two days of movement, learn lifestyle tips to live a more movement filled life, and find your local community of healthy movers.

 

Video Library

I have a video library that I add to regularly with exercises and classes. Visit the page here.

 

Newsletter

My newsletter is sent every 1st and 15th of the month and includes new class times, workshop news, blog posts,  links to new videos, and special events. Sign up on the newsletter form on this site to be included.

 

Support Group

Students of classes and workshops are invited to join my private Facebook group Alignment Insights for support and discussion.

 

Prices:

Private Sessions and Skype sessions: $75.00 for 1.25 hours

Classes: $20 for one class, 5 for $90, 10 for $150

Workshops: $40.00 pp

All prices in Canadian dollars. Please visit the contact page to get started.

Move Your DNA workshop: $289 USD (sign up on the Nutritious Movement™ website)

I mentor certifying students and certified RES with special rates. Email for details.

Set up an appointment today!

Toronto Greater area

In-person

Contact Carol

Video meeting

Via Skype

Learn More

Custom Workshops

Individual or Group Sessions

Learn More!