• Restorative Exercise

    One-to-one sessions
    Small Group Classes 2x a week

  • Workshops

    Move Your DNA 2-day Intensives
    April 18/19 TORONTO
    April 25/26 OTTAWA
    Sign up at nutritiousmovement.com

  • Online

    Vimeo channel for videos
    Visit the Workshop page to see upcoming workshops
    Purchase the Bunion workshop - visit the workshop page


I teach out of a boutique studio in the Upper Beaches, Toronto. It’s a beautiful space with lots of natural light, a tranquil setting, and even a fireplace for chilly mornings! Street parking is free.

You must complete at least one private session (see below) before joining the small group classes. The classes are ongoing and structured so that anyone can join at any time, regardless of prior movement experience or level of fitness. You may elect to take private sessions when required to target specific needs.

Classes are small and personal, so that everyone gets individual attention. You will receive specific instruction relevant to your requirements in every class!


I run workshops on specific themes regularly. No prior experience is required. Please sign the newsletter form on this site to keep abreast of workshops; they sell out fast!

I am happy to bring my workshop to your studio or to book a workshop at the Alignment REScue especially for your group (limited to 6).

Twice yearly, in the spring and autumn, I teach a two-day workshop called “Move Your DNA.” Approximately 30 teachers world-wide were selected by Nutritious Movement™ after a rigorous application process to run these workshops. They enable students to gain valuable feedback on correctly performing all the exercises in the book Move Your DNA, by Katy Bowman, experience a full two days of movement, learn lifestyle tips to live a more movement filled life, and find your local community of healthy movers.


I have a video library that I add to regularly with exercises and classes. Visit the page here.

My Instagram is a great resource also! See my profile including exercises, lifestyle tips here.


My newsletter is sent every 1st and 15th of the month and includes new class times, workshop news, blog posts,  links to new videos, and special events. Sign up on the newsletter form on this site to be included.


Private sessions: $90.00 CAD

Classes: $20 for one class, 5 for $85.

All prices in Canadian dollars. Please visit the contact page to get started.

Move Your DNA workshop October 26/27 2019: $289 USD (early bird price $259 available to 60 days before the workshop). Sign up is on the NM website here.

I mentor certified RES with special rates. Email for details.

Set up an appointment today!

Toronto Greater area


Contact Carol

Video meeting

Via Skype

Learn More

Custom Workshops

Individual or Group Sessions

Learn More!