Skype with me!

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You can schedule a one-on-one Restorative Exercise session with me from anywhere in the world.

Why: Get in touch if you:

  • prefer to work individually to address specific issues
  • aren’t comfortable in a group class format
  • want to benefit from the detail of individual attention
  • have scheduling issues that make getting to a class problematic
  • are housebound due to inclement weather or health issues
  • are not local to a Restorative Exercise Specialist or wish to work specifically with me

What: We can email chat prior to the lesson so that I have a clear understanding of your needs and our Skype time is optimized. During the lesson, I will evaluate your alignment and work to establish a plan to meet your movement and wellness goals. You will end the lesson with a series of exercises that you can work on between sessions. I can follow up with a written exercise plan at no extra charge and email support is available (within reason).

What you’ll need for a Skype session:

  • a reliable, high speed internet connection
  • a webcam (the built in camera on your computer or iPad works)
  • enough space for your body to be visible in your webcam view when standing and when lying down, preferably in an uncluttered area where I can see clearly
  • yoga block, yoga strap, yoga bolster, half dome. No worries if you do not have this equipment handy – we can make do with items you have around the house for now. Here’s a picture with some items that can come in handy: a half dome or rolled towel or blanket, a yoga block or solid book, a plumb line or charger. It helps to have a mirror nearby if you have one.

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Cost and Time:
Lessons last for 1.25 hours and the cost is $75.00 CAD.
I have daytime/evening and weekend appointment times available.

RES and RE students: I offer special rates, please email for more information.

Payment Options:
Use this secure link to PayPal your money or contact me to transfer funds electronically from your online banking account at Carol@alignmentrescue.com

Carol Robbins – teaching movement since 1999
Nutritious Movement™certified Restorative Exercise Specialist since early 2013.
Offering  Move Your DNA workshops twice a year in Toronto.
I teach certifying students in Restorative Exercise via Skype and in person at the Nutritious Movement Center NW.

 

 

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