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April 21/22 2018!
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Can Your Discs Slip? (and other questions about Disc Herniation)
Years ago I was teaching a client on the reformer when I suggested she try the Short Spine for the first time. She looked at me with horror and said “I can’t do that - I have a herniated disc!” Now it was my turn to look at her with horror as my mind raced - had I seen any signs of this since she came in the studio - why didn’t I know this? I assumed it had happened within the week’s time since she’d last visited so I said “My God! When did that happen?” And she replied “Ab
REPORT: Gait Assessment and Optimization Workshop with Tom Myers Nov.’16
I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilates to teaching Restorative Exercise. Since I've been immersed in the RE paradigm for 4+ years, I wasn't sure how working with Tom again would translate to my new approach. To be honest, I was thinking
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