Tag: ankle

Weird and Unusual Cast Facts

There are few things I recall from wearing a cast 17 years ago when I broke a small bone in the Left foot. The thing that remained with me the most was how wearing a walking boot made my hips unlevel and my back hurt! OH the things I get to look forward to! This time, I was unprepared but very interested to learn how wearing a cast for a prolonged time affected me in ways I was not expecting. Following are a few of those things.   Bruised Knee Caps I often scoot around on my bum, fo

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Lifestyle Tips to Optimize Inner Thigh/Knee/Pelvic Health

You’ve been doing the V Sit/Legs on the Wall for a few weeks now. How do your knees and hips feel? Awesome right?! So how can you optimize these great effects and continue reaping the benefits of this stretch throughout your day-to-day activities? Here’s a few ideas to help you out. Everything that applies to the calf/knee applies here - because some structures of both the upper and lower leg cross the knee, having a knee straight more often will help. reduce the heels - both the

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