Foot Exercise Library
I've got a LOT of videos of foot exercises in various places, and I thought I'd make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link.
Top of Foot Stretch:This is great if you lack dorsiflexion (i.e., tight calves) because the front of your leg can be working overtime. Also good for the flexors of the foot's sole (arch muscles) as it shortens them passively. Don't be surprised
A Calf Stretch is a Calf Stretch…Or is it?
I posted a series of photos on my social media, photos showing various ways one could perform a calf stretch. In each of the photos there are several variables and variations. In each instance, even though your goal might be the same, the outcome might be different. My reason for posting them was to illustrate this fact, and that if you are doing one, you are not necessarily getting the benefits of the others (or indeed, the benefit you think you are getting).
So let's start with the ob
Feet and Walking
In my last post (link) I mentioned that walking is a category, and that what most people envision when asked to imagine a person walking, is a person walking on a flat, level surface, perhaps a sidewalk. Indeed, when people “go for a walk” most of the time they use a trail or a route they have mapped out that will help them achieve the 10,000 steps on their Fitbit. I went to Costa Rica this spring, and I was looking forward to bushwhacking my way through a wild, untamed jungle, but even
Anatomy of the Top of Foot Stretch
The Top of Foot Stretch lengthens the front of the shin and ankle, and shortens the plantar surface muscles (you may experience cramping), it also lengthens the tendons that extend, or lifts, the toes. Here’s a primer on Foot Anatomy.
Feet have 26 bones -that's a LOT of bones. That's a lot of bones for muscles to attach to and to make up joints for movement. That's a structure meant for a lot of movement.
Landmarks of the feet are:
Heel - the calcaneus bone. If I asked you to point at
Eat your Heart Out Imelda Marcos!
Okay, I might not be quite the symbol of excess that Imelda Marcos was, and I'm sure she wouldn't be caught dead in any of these shoes. But the fact remains that I have bought more pairs of shoes since becoming a RES™ than I have in several years previous.
Being a super tall woman, I was never one for heels, and many of my clients say they never wear heels! but in fact, they always wear heels, they just don't think of it the same way I do.
You see, the term "positive" heel is a mathemat