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Balance for Walking
Balance is sometimes defined as “standing still” - i.e., can you balance on one foot? But can you balance walking? How can you tell if you can balance while walking? You are currently walking without falling over I presume. So how do you know if your balanced is compromised?
Walking is a one-legged activity; the heel of the front leg lands, and then the leg in the back is lifted and the centre of mass is transferred forward over the leg on the ground until it becomes the back leg and
Stair Climbing 101
This is a video posting that will hopefully illustrate how most people (and some cats) climb stairs and then a more mechanically optimal way to climb stairs, or any grade really.
If you really slow down and have a look at how you climb stairs, you might find that it goes something like this:
You step, lean onto the forward leg, and with a combination of arm pulling and quadriceps pushing (i.e., front of front leg pushing back), you pull yourself up onto t
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