Tag: cross training

Alignment – Good or Bad?

My fridge magnet I recently read this blog. In this article the author uses the terms "alignment" and "position" interchangeably, but when she gives an example of alignment, it's more aptly describing "form" - as in a correct form during an exercise. Now, that's fine, but as someone who's business is called Alignment REScue, I have a dog in this race, and if someone is maligning the term alignment (and this particular blog is hardly the first to do so - it's been a kind of trend now for a

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