Tag: exercise for sailors

A-Sailing We Will Go

Restorative Exercise for Sailors I recently went sailing on my husband’s boat and realized two things; I get seasick and sailing is hard. I’ve given my husband a fair share of ribbing for taking on a sport that you can do sitting down whilst drinking a beer, but the truth is, you need to keep your wits about you and have some basic abilities to sail well.  The minute you get on the dock and have to step on the boat you realize this requires balance and the ability to move your hip

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