Tag: foothealth

Foot Exercise Library

I've got a LOT of videos of foot exercises in various places, and I thought I'd make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link. Top of Foot Stretch:This is great if you lack dorsiflexion (i.e., tight calves) because the front of your leg can be working overtime. Also good for the flexors of the foot's sole (arch muscles) as it shortens them passively. Don't be surprised

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