Skip to content
Private sessions in person or Skype
Small Classes for personal attention
Next Move Your DNA Workshop
April 21/22 2018!
Vimeo channel for free videos!
Check out my Instagram for inspiration
or join my Facebook group Alignment Insights
Tag: hip hinge
How to Hip Hinge
This is the second-to-last blog for 2017 and I thought I'd revisit the exercise posts from the beginning and throw another one in.
At the beginning of this year, I started blog posts with some basic exercises, found easily in any of Katy Bowman's books, but sometimes seeing them in different pictures, reading the directions from another source, can be helpful. The exercise portion was followed by a post outlining the part of the body that would benefit, and that in turn was followed by a post
Copyright 2017 Carol Robbins. Design by HexapixelMedia. Back to top