Tag: hips

Feet and Walking

In my last post (link) I mentioned that walking is a category, and that what most people envision when asked to imagine a person walking, is a person walking on a flat, level surface, perhaps a sidewalk. Indeed, when people “go for a walk” most of the time they use a trail or a route they have mapped out that will help them achieve the 10,000 steps on their Fitbit. I went to Costa Rica this spring, and I was looking forward to bushwhacking my way through a wild, untamed jungle, but even

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Balance for Walking

Balance is sometimes defined as “standing still” - i.e., can you balance on one foot? But can you balance walking? How can you tell if you can balance while walking? You are currently walking without falling over I presume. So how do you know if your balanced is compromised? Walking is a one-legged activity; the heel of the front leg lands, and then the leg in the back is lifted and the centre of mass is transferred forward over the leg on the ground until it becomes the back leg and

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REPORT: Gait Assessment and Optimization Workshop with Tom Myers Nov.’16

I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilates to teaching Restorative Exercise. Since I've been immersed in the RE paradigm for 4+ years, I wasn't sure how working with Tom again would translate to my new approach. To be honest, I was thinking

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