Tag: movement

Happy New Year

[caption id="attachment_1792" align="aligncenter" width="600"] The sun sets on 2017[/caption] For me, 2017 was a year of unprecedented personal and business growth. I broke out of my comfort zone on the video front (still a work in progress - teaching a room full of people is WAY easier than teaching to a camera!). There is still a lot to learn on the tech front - I have some great ideas and plans in store, and the only thing that is really keeping me from achieving them is my lack of tech sk

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Moving Through Life’s Challenges Part 1 – Injury

Often when a new client comes in the door, they are motivated to seek my advice with issues related to chronic pain or injury, and the narrative often goes something like this:   “My chiropractor said I have (x) and I’ve been seeing my osteopath for (y). My massage therapist says I have the worst trigger points he’s ever seen and my personal trainer wants me to change the exercises that my phsyio therapist selected. I’ve asked my doctor to give me a script for sleeping pills bec

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