Foot Exercise Library
I've got a LOT of videos of foot exercises in various places, and I thought I'd make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link.
Top of Foot Stretch:This is great if you lack dorsiflexion (i.e., tight calves) because the front of your leg can be working overtime. Also good for the flexors of the foot's sole (arch muscles) as it shortens them passively. Don't be surprised
Shoe Review: Xeroshoes Lena
I interrupt my regular blog programming for a special shoe review:
The Xeroshoes Lena
[caption id="attachment_1415" align="aligncenter" width="625"] Wearing the Xero Lena shoe around town[/caption]
I was given this shoe to review with the understanding that I would put it through its paces (which I have) and give an honest review (which I will). I had gone in to the store with the understanding that I'd be trying the Xeroshoes Prio, which is a runner style, and I really, really wanted that