Tag: neutral spine

How to Hip Hinge

This is the second-to-last blog for 2017 and I thought I'd revisit the exercise posts from the beginning and throw another one in. At the beginning of this year, I started blog posts with some basic exercises, found easily in any of Katy Bowman's books, but sometimes seeing them in different pictures, reading the directions from another source, can be helpful. The exercise portion was followed by a post outlining the part of the body that would benefit, and that in turn was followed by a post

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