Tag: nutritious movement

Happy New Year

[caption id="attachment_1792" align="aligncenter" width="600"] The sun sets on 2017[/caption] For me, 2017 was a year of unprecedented personal and business growth. I broke out of my comfort zone on the video front (still a work in progress - teaching a room full of people is WAY easier than teaching to a camera!). There is still a lot to learn on the tech front - I have some great ideas and plans in store, and the only thing that is really keeping me from achieving them is my lack of tech sk

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A Long Distance Walk

Part 2 of Seed to Cider, River to Sea (read Part 1 HERE). The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We woke early and drove to the start point, met with organizers who sent us to the bridge where the walk would begin, but it turned out that people had just started walking and there was no "big group start.

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Movement Matters Retreat – Seed to Cider, River to Sea

On September 23/24, 2017, I took part in the first Movement Matters Retreat, with Nutritious Movement's Katy Bowman. Finnriver Farm co-founder Crystie Kisler hosted the first day at her wonderful apple farm. Crystie also joined us for the retreat, moving right along with us in the Katy-led classes and the 20 mile walk on the second day. There were 32 participants, including myself and fellow Restorative Exercise Specialist (RES) Lisa Flores of Chattanooga (also a LMT). The rest of the par

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