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Tag: nutritious movement
A Calf Stretch is a Calf Stretch…Or is it?
I posted a series of photos on my social media, photos showing various ways one could perform a calf stretch. In each of the photos there are several variables and variations. In each instance, even though your goal might be the same, the outcome might be different. My reason for posting them was to illustrate this fact, and that if you are doing one, you are not necessarily getting the benefits of the others (or indeed, the benefit you think you are getting).
So let's start with the ob
Happy New Year
[caption id="attachment_1792" align="aligncenter" width="600"] The sun sets on 2017[/caption]
For me, 2017 was a year of unprecedented personal and business growth. I broke out of my comfort zone on the video front (still a work in progress - teaching a room full of people is WAY easier than teaching to a camera!). There is still a lot to learn on the tech front - I have some great ideas and plans in store, and the only thing that is really keeping me from achieving them is my lack of tech sk
A Long Distance Walk
Part 2 of Seed to Cider, River to Sea (read Part 1 HERE).
The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We woke early and drove to the start point, met with organizers who sent us to the bridge where the walk would begin, but it turned out that people had just started walking and there was no "big group start.
Movement Matters Retreat – Seed to Cider, River to Sea
On September 23/24, 2017, I took part in the first Movement Matters Retreat, with Nutritious Movement's Katy Bowman. Finnriver Farm co-founder Crystie Kisler hosted the first day at her wonderful apple farm. Crystie also joined us for the retreat, moving right along with us in the Katy-led classes and the 20 mile walk on the second day.
There were 32 participants, including myself and fellow Restorative Exercise Specialist (RES) Lisa Flores of Chattanooga (also a LMT). The rest of the par
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