Tag: posterior tilt

Car Seat Makeover

I have just wrapped up my 7th Move Your DNA workshop, having taught over 80 people exercises in the book by author (and my teacher) Katy Bowman. Many of those people came to Alignment REScue from far afield, from New York State, Ottawa and area, Kitchener, Niagara. Unfortunately, that involves a lot of sitting to take a workshop on...moving. Ironic right? Whether you fly or drive to your workshop (or work), you might benefit from some tips on how to make your driving time more movement friend

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