Tag: quads

Patella Release

"I was watching an older youtube vid with Katy describing how she works with the knee alignment - the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I understand. But, when it comes to movement, sport, etc..the patella needs to lifted and engaged, yes?" Henry Vandyke Carter - Henry Gray (1918) I received this email from someone recently and thought it would be a good topic for a blog post. The patella is otherwise known as your knee

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