Tag: rehab

Broken Ankle! (or Here We Go Again)

So most of you know by now, on July 19 during a MovNat class, I took a wrong step and ended up breaking my tibia in two places, and fibula in one (called a tri-malleolar fracture) and dislocated my talus (the upper most bone in the foot which fits snugly between the two aforementioned bones). Just in case you think MovNat is to blame, this was not during a guided portion of the class, we were simply walking from one spot in the park to another. I was going down a hill on a slant and the supe

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Elbow Rehab – and some thoughts on pain

[caption id="attachment_1874" align="aligncenter" width="504"] The chip can be seen on the right side, the slightly darker area on the small bone on the right (the radius) is the broken area, with the chip and a crack.[/caption] It’s been 4 weeks since the fall that ended in a radial head fracture. It’s frustrating having limitations to movement, when you are used to moving. One of the most frustrating things is having to put my hanging practice on hold. Maybe it’s just my imagination b

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