Tag: rehabilitation

Broken Ankle! (or Here We Go Again)

So most of you know by now, on July 19 during a MovNat class, I took a wrong step and ended up breaking my tibia in two places, and fibula in one (called a tri-malleolar fracture) and dislocated my talus (the upper most bone in the foot which fits snugly between the two aforementioned bones). Just in case you think MovNat is to blame, this was not during a guided portion of the class, we were simply walking from one spot in the park to another. I was going down a hill on a slant and the supe

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