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Classes and Workshops
in my Core to Coeur studio
Move Your DNA 2-day
June 13/14 GABRIOLA ISLAND
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A Moving Movement Experience in Italy
This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how it went and she said "I moved everything, in all directions, all of the time!" I thought her experience would be interesting to hear from a movement perspective and she agreed to meet me for a few questions. I met up with Lynn in her home/studio about 2.5km from mine, where we sat on her
A Long Distance Walk
Part 2 of Seed to Cider, River to Sea (read Part 1 HERE).
The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We woke early and drove to the start point, met with organizers who sent us to the bridge where the walk would begin, but it turned out that people had just started walking and there was no "big group start.
Movement Matters Retreat – Seed to Cider, River to Sea
On September 23/24, 2017, I took part in the first Movement Matters Retreat, with Nutritious Movement's Katy Bowman. Finnriver Farm co-founder Crystie Kisler hosted the first day at her wonderful apple farm. Crystie also joined us for the retreat, moving right along with us in the Katy-led classes and the 20 mile walk on the second day.
There were 32 participants, including myself and fellow Restorative Exercise Specialist (RES) Lisa Flores of Chattanooga (also a LMT). The rest of the par
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