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April 21/22 2018!
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Can Your Discs Slip? (and other questions about Disc Herniation)
Years ago I was teaching a client on the reformer when I suggested she try the Short Spine for the first time. She looked at me with horror and said “I can’t do that - I have a herniated disc!” Now it was my turn to look at her with horror as my mind raced - had I seen any signs of this since she came in the studio - why didn’t I know this? I assumed it had happened within the week’s time since she’d last visited so I said “My God! When did that happen?” And she replied “Ab
Ideas for the Desk Bound
One of my friends works on the computer all day. She asked my opinion on a video going around that had a nice upper body loaded/twist exercise as a 30 second quick fix-it for the desk bound. While the exercise felt pretty good to me, I doubt whether a lot of people who spend all day in a chair would be able to actually accomplish it without possible injury (specifically to the shoulder - see my last post), so if you really wanted to do this exercise, it should be taken in steps. (As an aside
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