Tag: top of foot stretch
Foot Exercise Library
I've got a LOT of videos of foot exercises in various places, and I thought I'd make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link.
Top of Foot Stretch:This is great if you lack dorsiflexion (i.e., tight calves) because the front of your leg can be working overtime. Also good for the flexors of the foot's sole (arch muscles) as it shortens them passively. Don't be surprised
Foot Mobility – Top of Foot Stretch
Yesterday I taught another full workshop on Functional Feet. I've lost count of how many foot workshops I have taught since 2012 when I got my "Healthy Foot Practitioner" designation (which is no longer offered as a stand-alone course by Nutritious Movement™). At that time I loved that you could specify with foot health and I've continued my studies and personal journey to better foot health ever since. A few days ago I returned from a 10 day trip to Costa Rica, where I hiked some very hilly,