A Long Distance Walk
Part 2 of Seed to Cider, River to Sea (read Part 1 HERE).
The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We woke early and drove to the start point, met with organizers who sent us to the bridge where the walk would begin, but it turned out that people had just started walking and there was no "big group start.
Movement Matters Retreat – Seed to Cider, River to Sea
On September 23/24, 2017, I took part in the first Movement Matters Retreat, with Nutritious Movement's Katy Bowman. Finnriver Farm co-founder Crystie Kisler hosted the first day at her wonderful apple farm. Crystie also joined us for the retreat, moving right along with us in the Katy-led classes and the 20 mile walk on the second day.
There were 32 participants, including myself and fellow Restorative Exercise Specialist (RES) Lisa Flores of Chattanooga (also a LMT). The rest of the par
Feet and Walking
In my last post (link) I mentioned that walking is a category, and that what most people envision when asked to imagine a person walking, is a person walking on a flat, level surface, perhaps a sidewalk. Indeed, when people “go for a walk” most of the time they use a trail or a route they have mapped out that will help them achieve the 10,000 steps on their Fitbit. I went to Costa Rica this spring, and I was looking forward to bushwhacking my way through a wild, untamed jungle, but even
Balance for Walking
Balance is sometimes defined as “standing still” - i.e., can you balance on one foot? But can you balance walking? How can you tell if you can balance while walking? You are currently walking without falling over I presume. So how do you know if your balanced is compromised?
Walking is a one-legged activity; the heel of the front leg lands, and then the leg in the back is lifted and the centre of mass is transferred forward over the leg on the ground until it becomes the back leg and
Balance and Proprioception
What is balance? What is proprioception? Are they related?
Let’s start with standard definitions.
Proprioception, from Latin proprius, meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of one’s own parts of the body and strength of effort being employed in movement.
(my note: this term seems to have come to use first in the early 1900s)
Balance: (noun) 1. an even distribution of weight enabli
Lifestyle Tips to Support Foot Health
Functional feet are my fondest favourites! For fancy footwork and for fleet feet, follow these four fun facts:
Move your toes
Walk over non-level ground
Go barefoot or transition to a more minimal shoe
Go forth. As in walk. A lot.
Let’s break that down shall we?
Move Your toes: Toes spend a lot of time in socks. Socks spend a lot of time in shoes. Ergo, feet spend a lot of time in shoes, and both socks and shoes conspire to keep your toes from moving as much as they want to
Vive la Calf Stretch!
FIRST EXERCISE OF 2017 IS THE CALF STRETCH!
You thought I’d start at the foot didn’t you? Well the calf muscles ARE part of the feet - many of the calf muscles are what is called EXTRINSIC muscles which means one end of them are in the foot, and the other end on the leg. So starting here is like getting a two-for-one deal!
But here’s why I really started at the Calf Stretch. This seemingly simple little movement is going to revolutionize your life. The Fidel Calfstretch of exercises,
REPORT: Gait Assessment and Optimization Workshop with Tom Myers Nov.’16
I attended a workshop with Tom Myers, well known author/anatomist/Rolfer last week with two of my colleagues and about 47 others in downtown Toronto. I've done workshops with him before, in NYC in 2010. Since that time, as most of you know, I've changed tack (sailing reference!) from teaching Pilates to teaching Restorative Exercise. Since I've been immersed in the RE paradigm for 4+ years, I wasn't sure how working with Tom again would translate to my new approach. To be honest, I was thinking
Clamshells my ass!
There's an article in the September Issue (Vogue baby!) called "The Bottom Line" that is all about, well, bottoms. Apparently, the "trifecta of hindquarterly perfection" of Beyoncé, Kim Kardashian and Jennifer Lopez are inspiring women the world over to want a bigger, rounder tushes.
Canadian spine bio-mechanist Stuart McGill is consulted and along with clamshells and bridges, he advises to squeeze the glutes at red lights for example:
"You have to remember, whenever possible, to squeeze ro
Footprints in the Snow
Today I went out to clear some of the fresh snow that fell yesterday and found this:
So let's call this guy "The Mailman." The Mailman has a decidedly turned out foot position. Let's see what happens when he continues down the walk.
(click on the image to get a better look) You can see that this is not just on the stairs but on level ground. The heels land almost directly in front of each other, as if he is walking with his heels on a narrow balance beam, with his toes sticking off the e