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Small Classes for personal attention
Move Your DNA Workshop
September 22/23 TORONTO
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Clamshells my ass!
There's an article in the September Issue (Vogue baby!) called "The Bottom Line" that is all about, well, bottoms. Apparently, the "trifecta of hindquarterly perfection" of Beyoncé, Kim Kardashian and Jennifer Lopez are inspiring women the world over to want a bigger, rounder tushes.
Canadian spine bio-mechanist Stuart McGill is consulted and along with clamshells and bridges, he advises to squeeze the glutes at red lights for example:
"You have to remember, whenever possible, to squeeze ro
Footprints in the Snow
Today I went out to clear some of the fresh snow that fell yesterday and found this:
So let's call this guy "The Mailman." The Mailman has a decidedly turned out foot position. Let's see what happens when he continues down the walk.
(click on the image to get a better look) You can see that this is not just on the stairs but on level ground. The heels land almost directly in front of each other, as if he is walking with his heels on a narrow balance beam, with his toes sticking off the e
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