Tag: yoga tune up®

Car Seat Makeover

I have just wrapped up my 7th Move Your DNA workshop, having taught over 80 people exercises in the book by author (and my teacher) Katy Bowman. Many of those people came to Alignment REScue from far afield, from New York State, Ottawa and area, Kitchener, Niagara. Unfortunately, that involves a lot of sitting to take a workshop on...moving. Ironic right? Whether you fly or drive to your workshop (or work), you might benefit from some tips on how to make your driving time more movement friend

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The Alignment REScue helps the Little RES Q!

People think of casts as a plaster casing that holds a bone and its associated joints in position, usually for the purpose of allowing a bone to heal if it's been broken. The idea is that if the bone is restricted in movement, the bones will have a chance to repair. So we have the idea that a cast is a good thing. But it's neither good nor bad, it's just a thing. A cast can be anything that restricts full movement or range of motion of a joint or muscle. For example, the orthotic that you put in

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