Tag: yoga

POWER+Challenge for Movement Teachers

I was recently the guest speaker, along with RES colleague Katy Lush (Chicago) on Core Academy run by Core to Coeur- host of my online teaching studio. The topic of conversation was Creative and Dynamic class structure and we had approximately 60 participants! Clearly this is a subject that many people are interested in. I thought I’d write a few key points down in case you missed the webinar (although at time of writing it’s still available for purchase from Core to Coeur for $20 US

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Help! My Hamstrings are Tight!

Lots of people are under the impression that their hamstrings are too tight, like a pair of pants that shrunk in the wash. These muscles run down the back of the thighs from the pelvis to below the knees and can wreck havoc in all sorts of ways, particularly in the yoga studio, doing forward bends, or sitting on the floor with the legs straight out. Otherwise, they are not really a bother. Tight hamstrings can be something you go through life without ever knowing about. Until someone tells you

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