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    Move Your DNA Workshop
    September 22/23 TORONTO
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Welcome to the Alignment REScue

P1030629
Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
— Robert Frost

With this, the first post on my new blog dedicated to all things “Alignment,” I become Toronto’s newest Restorative Exercise™ Specialist!

I’ve recently returned from one week of training at the Restorative Exercise Institute encompassing private lessons, group lessons, Q&A sessions and exams (both practical and written) with Katy Bowman and her team of Master teachers. This was the culmination of ten months of study and practice, after watching the online course many times over.

I also previously certified as a Healthy Foot Practitioner™ with the Institute.

Over the coming months on this blog I hope to share some tips and generate some interest locally and globally in natural movement and alignment. It would be nice if I inspired you to get out and walk a bit more too!

The picture here was taken during “RES Week” (Restorative Exercise Specialist™) in Ventura California, on a hike in the beautiful hills. The role of Alignment in the health category is definitely the “road less travelled” but one that has made a difference in my life, and hopefully will make a difference in yours.

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