• Restorative Exercise

    Private sessions
    Small Classes for personal attention
    Regular Workshops

  • Workshops

    Move Your DNA Workshop
    September 22/23 TORONTO
    Sign up at nutritiousmovement.com

  • Online

    Visit my vimeo channel for inspiration
    Check out the Workshops page for upcoming workshops
    Buy the Bunion workshop - listed on the workshop page

Welcome to the Alignment REScue

Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference.
— Robert Frost

With this, the first post on my new blog dedicated to all things “Alignment,” I become Toronto’s newest Restorative Exercise™ Specialist!

I’ve recently returned from one week of training at the Restorative Exercise Institute encompassing private lessons, group lessons, Q&A sessions and exams (both practical and written) with Katy Bowman and her team of Master teachers. This was the culmination of ten months of study and practice, after watching the online course many times over.

I also previously certified as a Healthy Foot Practitioner™ with the Institute.

Over the coming months on this blog I hope to share some tips and generate some interest locally and globally in natural movement and alignment. It would be nice if I inspired you to get out and walk a bit more too!

The picture here was taken during “RES Week” (Restorative Exercise Specialist™) in Ventura California, on a hike in the beautiful hills. The role of Alignment in the health category is definitely the “road less travelled” but one that has made a difference in my life, and hopefully will make a difference in yours.

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