April Move Your DNA

Join me on April 21/22 for the Spring Move Your DNA two-day workshop. You will discover how to incorporate all-day full-body movement that is easy and fun. My home is my studio, so you can see how to incorporate movement options easily and conveniently into your life, no gym required. We will also go on a group walk each day and practice hanging skills on the beach! My studio is conveniently located to a local park and the beautiful beaches area.

In this workshop, you will gain a deeper understanding of the exercises in the book “Move Your DNA”, by Katy Bowman. The only prerequisite for this workshop is to read the book – no special movement skills required. This is truly for everyone – from skilled movers with questions, to grandparents who would like to play with their grandkids more comfortably on the ground, and all in between.

The signup for this workshop is on the Nutritious Movement™ site and all prices are USD. This workshop will be capped at 8 participants for maximum interaction with a NM certified RES (me!). Link to enroll is below. From the Nutritious Movement™ website:

 

A Move Your DNA Weekend is a two-day intensive designed to give you hands-on experience with all of the exercises taught in the book Move your DNA. The only prerequisite is having read the book. The curriculum will consist of those 30+ exercises, giving you a chance to thoroughly explore the movement with the benefit of a certified Restorative Exercise Specialist teaching and observing you. Classes are limited to 10 students per instructor to allow for plenty of individual attention. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives.

 

Registration can be found here.
Please note, usually these workshops are capped at 10 but I have requested a smaller group. So there are 2 less spots than I usually offer and these workshops always sell out, so don’t wait too long to enroll!

Airbnb’s are available nearby, search “Upper Beach” or “Beach Hill” on Airbnb.
Parking is free on the street during the workshop.
Transit is a convenient way to get here, I’m a few minutes from the subway and on the streetcar line as well.
Feel free to email with any questions!

 

 

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