Toronto’s next Move Your DNA two-day workshop is on September 22/23 at Alignment REScue (upper beaches). You will discover how to incorporate all-day full-body movement that is easy and fun. My home is my studio, so you can see how to incorporate movement options easily and conveniently into your life, no gym required. We will also go on a group walk each day and practice hanging skills! My studio is conveniently located to a local park and the beautiful beaches area.
In this workshop, you will gain a deeper understanding of the exercises in the book “Move Your DNA”, by Katy Bowman. The only prerequisite for this workshop is to read the book – no special movement skills required. This is truly for everyone – from skilled movers with questions, to grandparents who would like to play with their grandkids more comfortably on the ground, and all in between.
The signup for this workshop is on the Nutritious Movement™ site and all prices are USD. This workshop will be capped at 10 participants for maximum interaction with a NM certified RES (me!).
Register at this link: https://nutritiousmovement.pike13.com/events/4449572
If there is no Enroll button, the course is full. In that case, please email me if you’d like to be on the waitlist.
Airbnb’s are available nearby, search “Upper Beach” or “Beach Hill” on Airbnb.
Parking is free on the street during the workshop.
Transit is a convenient way to get here, I’m a few minutes from the subway and on the streetcar line as well.
Feel free to email with any questions.
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