April 25/26, 2020
Register at this link. Only 14 spots!
MOVE YOUR DNA – OTTAWA
Information on NutritiousMovement.com
Price: $289 USD/Early bird price – book before Feb. and save $30
Located at Metta Movement and Meditation Studio, 5 Hamilton Avenue North
Movement for all bodies, all the time!
You will gain a deeper understanding of how to personally apply the exercises in the book “Move Your DNA” by Katy Bowman. The only prerequisite for this workshop is to read Move Your DNA – which is a great book and highly recommended!
What does the weekend look like?
We meet in the mornings over coffee or tea, get to know each other and then start moving! As we go through the exercises, I’ll show you relevant modifications and make sure you are comfortable at your current level. The workshops are kept small enough that everyone gets personal attention. You’ll be able to identify your boundaries and create a personalized practice of natural movement long after the course is over.
At the end of the first day we take stock and give feedback as we rest in (everyone’s favourite) Psoas Release (because not only do modern people not move enough, they don’t rest enough either).
Both days we break for outdoor movement opportunities. There has been known to be some tree climbing at times.
My goal is to give you the tools you need to improve your movement capabilities wherever you are starting from, and to leave the workshop feeling great! This is truly movement for all bodies and all ages.
About your Teacher
I first certified as a Nutritious Movement™ certified Restorative Exercise Specialist in Feb. 2013, and have achieved the requisite 90 CEUs every two years, which ensures that your teacher is as up-to-date as possible. I attend all the courses that Katy offers!
I qualified as an official Nutritious Movement™ MYDNA Instructor in 2016 (of 30 worldwide).
Feel free to contact me if you have any other questions regarding the MYDNA workshop.
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