This summer for five weeks I’ll be hosting a FREE book club. We’ll go through the book Move Your DNA, by Katy Bowman. I will guide you through the principles outlined in the book, and we can discuss cultural habits and how our environment shapes us. You will start to recognize how our diseases are brought about by a movement drought and be inspired anew to remake your life to one of abundant whole body movement.
The book club will meet at the Alignment REScue studio and if the weather permits, we can take our discussion to a local park. We will take a group walk after the discussion. If you are away for some of the meetings, you may attend the ones you can, and follow the discussion or add questions to the Facebook support group Alignment Insights.
If you would like input on the exercises outlined in Move Your DNA, the weekend following the last meeting will be the September Move Your DNA workshop. In this workshop you will get individual instruction on how to best perform the exercises outlined in the book! Registration opens soon, on the Nutritious Movement™ website (limited to 10 participants). This is completely optional for book club participants, you are welcome to attend the book club only.
We will meet on Saturday mornings August 5, 12, 26, September 2, 9
Please contact me to register your interest.
The Move Your DNA workshop will be held September 16/17
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