September Move Your DNA

A two-day workshop for readers of the book "Move Your DNA" by Katy Bowman

Join me on September 16/17 for the fall Move Your DNA two-day workshop. We’ll be moving all day long! But don’t worry, it’s not exhausting, you’ll realize that all-day full-body movement is easy and fun. My home is my studio, so you can see how to incorporate movement options easily and conveniently into your life.

In this workshop, we will cover all the exercises in the book “Move Your DNA”, by Katy Bowman, my teacher and inspiration for all things movement and beyond. The only prerequisite for this workshop is having read the book – no movement experience required. This is truly for everyone – from those who move professionally, to grandmothers who would like to play with their grandkids more comfortably, and all in between.

I am holding a free “Move Your DNA” book club in August and the first few weeks of September if you need the motivation and guidance to read through this book before the two-day workshop. (Details for that can be found by clicking here.)

The signup for this workshop is on the Nutritious Movementâ„¢ site and all prices are USD. People have started signing up and this workshop will be capped at 10 participants for maximum interaction with a NM certified RES (me!). These workshops have historically always sold out at the last minute so don’t wait to get your spot!

Registration can be found here.

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Toronto Greater area

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